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Home >> Health Lifestyle Spirituality
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Alleviate stress, and increase physical flexibility and muscle tone with Yoga for Beginners. This multimedia CD-ROM provides a dynamic introduction, performed in a soothing park-like setting, to this ancient and gentle regimen. Your choice of video yoga demonstrations offer personal instruction in postures and breathing techniques encompassing the standing, sitting, and lying positions.
Yoga for Beginners is a nice & easy initiation to a slow & calm exercise system.
- Live-action Filmed Yoga Demos in Full Color
- Narrated Instruction for 3 Yoga Postures: Standing, Sitting, and Lying Down
- "Cool-down" Relaxation & Breathing Techniques
- On-screen Practice Guidelines
Your gentle intro to stress-reducing fitness and flexibility.
Begin your yoga exploration by following along with the simple Pre-Yoga Warm Ups.
Enjoy a calming, restful introductory workout led by your on- screen narrator.
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| Shipment Delivery | |
| Via Courier: | 1-3 days |
| Via VPP & Speed Post: | 6-7 days |
| Via Cash on Delivery (Delhi, Gurgaon Noida): | Same or next day |
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